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190308

Workout Of the Day

ROOKIE / ALL LEVELS

A.
”Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 Dumbbell Front Squats
15/12 Calorie Row

Score is Slowest Round

INTERMEDIATE

A.
AMRAP 12min:
1 Back Squat (75% 1RM)
8 DB Suitcase Deadlifts (4 each side) (22.5/15kg)
100-m Single-Arm Farmers Carry

*Each round add 1 Back Squat.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 8th, 2019|WOD|