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190311

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans
1 Minute AbMat Sit-ups
1 Minute Rest

INTERMEDIATE

A.
5 Rounds for time:
14 DB Single-Arm Push Presses 22.5/15kg
10m Bear Crawl
10 Chest-to-Bar Pull-ups
10m Bear Crawl
5 Ring Muscle-ups
10m Bear Crawl

Hold two dumbbells, but do 7 presses with each arm

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 11th, 2019|WOD|