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190312

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Row
15 Burpee Box Jumps
Max 5 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

INTERMEDIATE

A.
5 Rounds for time:
5 Deadlifts (120/85kg)
30 sec. Barbell Hold at top of Deadlift
12 Burpee Over the Bar
15 KB Goblet Squats (24/16 kg)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 12th, 2019|WOD|