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190313

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Overhead Squat
Build to Heavy Single

B.
“Pins and Needles”
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats
15 Deadlifts

INTERMEDIATE

A.
Split Jerk
3-3-3-3-3
B.
EMOM 5-10min
5 Strict Pull-ups
5 Strict HSPU

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 13th, 2019|WOD|