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190314

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts

INTERMEDIATE

A.
10 Rounds for time:
12 GHD Abmat MB sit-ups
12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg)
12 Box Jumps (20 in.)
Perform 1 round every 90 sec.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 14th, 2019|WOD|