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190315

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Strict Press
Heavy Set of 3

B.
“Black Eye”
5 Rounds:
10 Strict Press
20 Front Rack Reverse Lunges

INTERMEDIATE

A.
AMRAP 16min:
50 Double-unders
10 SDHP (50/35kg)

B.
5 sets 1 min. Weighted Planks

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 15th, 2019|WOD|