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190319

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

INTERMEDIATE

A.
AMRAP 15 min:
21 Wall Balls (20/14 lb.)
7 Hang Power Snatches 70/50 kg
5 Bar Muscle-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 19th, 2019|WOD|