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190320

Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Jacquelyn”
For Time:
1000 Meter Row
50 Wallballs
30 Toes to Bar

INTERMEDIATE

A.
4 Rounds of:
30 sec. on/30 sec. off
L-sit
Parallette Pass-Throughs
Barbell glute bridge
Superman

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 20th, 2019|WOD|