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Workout Of the Day

ROOKIE / ALL LEVELS

A.
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats
15 Deadlifts

INTERMEDIATE

A.
8 Rounds for time:
8 Calorie row
8 Thrusters 50/35 kg
8 Burpees

Partner Workout, I go, you go, one round each.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 21st, 2019|WOD|