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Workout Of the Day

ROOKIE / ALL LEVELS

A.
“After Hours”
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings

After Each Round:
15 AbMat Sit-ups
30 Double Unders

INTERMEDIATE

A.
AMRAP 24 min:
3 Rounds
9 Hang Power Cleans 60/45
kg
15 Deadlifts
Then,
20 Toes-to-Bars

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 22nd, 2019|WOD|