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190323

Workout Of the Day

ROOKIE / ALL LEVELS

A.
Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie row
75 Power Snatches
75 Thrusters
60/45 Calorie row
60 Power Snatches
60 Thrusters
60/45 Calorie row
45 Power Snatches
45 Thrusters
60/45 Calorie row
30 Power Snatches
30 Thrusters
60/45 Calorie row
15 Power Snatches
15 Thrusters

INTERMEDIATE

Open 19.5

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
March 23rd, 2019|WOD|