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Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 12 min:
40 Double Unders
20 Push-ups
10 Toes to Bar

INTERMEDIATE

A.
3 rounds for time:
400m Run
500m Row
Rest 4 min.
200m Run
250m Row
Rest 2 min.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 27th, 2019|WOD|