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Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)

70/50 Calorie Row

3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)

INTERMEDIATE

A.
AMRAP 20 min:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats 20/15 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 28th, 2019|WOD|