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Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 20 min:
7 Squat Clean Thrusters
200 Meter Run

INTERMEDIATE

A.
3 rounds of:
2 min. Calorie row
2 min. Box Jumps (24/20 in.)
2 min. V-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 29th, 2019|WOD|