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190330

Workout Of the Day

ROOKIE / ALL LEVELS

A.
EMOM 25 min:
Minute 1: 12/9 Burpees
Minute 2: 15 Kettlebell Swings
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

INTERMEDIATE

A.
4 rounds for time:
400m DB Farmers Carry 20/15 Kg
25 DB Power Cleans
400m MB Carry (20/14 lb.)
25 MB Cleans

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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March 30th, 2019|WOD|