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190403

Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts
8 Box Jump Overs

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts
8 Box Jump Overs

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts
8 Box Jump Overs

INTERMEDIATE

A.
For time:
1-15 Deadlifts 50/35 Kg
15-1 Shoulder-to-Overhead

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 3rd, 2019|WOD|