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Workout Of the Day

ROOKIE / ALL LEVELS

A.
5 Rounds for time:
5 Strict Handstand Push-ups
10 Strict Pull-ups
30m Walking Lunge
20 AbMat Sit-ups

INTERMEDIATE

A.
AMRAP 10 min:
100-m Single-Arm Farmers Carry 32/24 Kg
10 Box Jumps (24/20 in.)
10 DB Front Squats (one DB)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 4th, 2019|WOD|