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190405

Workout Of the Day

ROOKIE / ALL LEVELS

4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man”

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

INTERMEDIATE

A.
5 rounds for time:
50 Double-unders
3 x 4 Barbell Back-Rack Lunges + 4 OH Squats 45/30 kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 5th, 2019|WOD|