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Workout Of the Day

ROOKIE / ALL LEVELS

Teams of 3:
AMRAP 25:
90/60 Calorie row
60 Alternating Dumbbell Snatches
300 Double Unders
30 Pull ups

INTERMEDIATE

A.
For time:
21 KB Swings 24/16 kg
27 Ring Push-ups
21 KB Swings
21 Power Cleans 35/25 kg
21 KB Swings
18 Ring Push-ups
21 KB Swings
15 Power Cleans

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 6th, 2019|WOD|