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Workout Of the Day

ROOKIE / ALL LEVELS

A.
For time:
21-15-9
Squat Snatch
Chest to Bar Pull-Ups

INTERMEDIATE

A.
5 rounds for time:
5 OH Squats 70/50kg
15 Wall Balls 20/14 lb
Row 250 m

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 8th, 2019|WOD|