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Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 4 min:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs

Rest 4 Minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jump Overs

INTERMEDIATE

A.
21-15-9
Weighted Sit-ups
Burpee Plate Jumps
Suitcase Deadlifts 24/16Kg

*21-15-9 on each side.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 9th, 2019|WOD|