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190410

Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 18 min:
60 Double Unders
45 Air Squats
21/15 Calorie row
15 Push Jerks

INTERMEDIATE

A.
For time:
800m Run
30 Power Snatche 50/35Kg
40 Alt. Pistols
Rest 1 min.

600m Run
20 Power Snatches
30 Alt. Pistols
Rest 1 min.

400m Run
10 Power Snatches
20 Alt. Pistols

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 10th, 2019|WOD|