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190411

Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 15min:
5 Pull ups
15 Wallballs
30 AbMat Sit-ups

INTERMEDIATE

A.
Death by Push Press:
Perform 3 Push Presses every minute.

*Start with 50/35 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 11th, 2019|WOD|