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190412

Workout Of the Day

ROOKIE / ALL LEVELS

A.
For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings
30 Double Unders

INTERMEDIATE

A.
For time:
150 Double-unders
100 MB Sit-up Throws
75 Thrusters 45/30 Kg
Run 200m together with MB (20/14 lb.)
100 Double-unders
75 MB Sit-up Throws
50 Thrusters
Run 200m together with MB
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200m together with MB

Team of 2

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
April 12th, 2019|WOD|