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190413

Workout Of the Day

ROOKIE / ALL LEVELS

A.
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats
80 Box Jump Overs
80 Thrusters
60 Toes to Bar
60 Front Squats
40 Burpee Box Jumps
40 Cleans

Team of 3

INTERMEDIATE

A.
AMRAP 10 min:
10 Alt. DB Front-Rack Step-ups 22.5/15 Kg
10 DB Rows in Plank
Then, straight into 20 Alt. TGU with DB.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 13th, 2019|WOD|