­

190416

Workout Of the Day

ROOKIE / ALL LEVELS

A.
5 Rounds of:
1 Minute Wallballs
1 Minute Push Presses
1 Minute Calorie Row
1 Minute Rest

INTERMEDIATE

A.
3 Rounds for time:
400m Run
21 KB Swings 24/16 kg
12 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
April 16th, 2019|WOD|