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190417

Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds for time
10 Front Squats
20 Pull-ups
50 Double Unders

INTERMEDIATE

A.
For time:
3 min: Calorie Row
3 rounds of:
20 Wall Balls 20/14 lb
20 MB Jumping Lunges
3 min: Calorie Row

*Score = total time – total cal.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 17th, 2019|WOD|