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190418

Workout Of the Day

ROOKIE / ALL LEVELS

A.
3 Rounds for time:
500 Meters Row
12 Deadlifts
21 Box Jumps

INTERMEDIATE

A.
6 rounds of:
75 Single-unders
15 Deadlifts (225/155 lb.)
*Every 90 sec.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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April 18th, 2019|WOD|