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190510

Workout Of the Day

ROOKIE / ALL LEVELS

A.
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of “Cindy”

INTERMEDIATE

A.
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

B.
Not for time
Midline, 2 rounds:
10 strict Toes to bar
20 Superman hip extension

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 10th, 2019|WOD|