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190511

Workout Of the Day

ROOKIE / ALL LEVELS

A.
7 Minute AMRAP:
80/60 Calorie row
Max Overhead Squats

Rest 3 Minutes

6 Mininute AMRAP:
60/40 Calorie row
Max Hang Cleans

Rest 3 Minutes

5 Minute AMRAP:
40/30 Calorie Assault Bike
Max Push Press

Teams of 3

INTERMEDIATE

A.
7 Minute AMRAP:
100/70 Calorie row
Max Overhead Squats 40/25 Kg

Rest 3 Minutes

6 Mininute AMRAP:
80/60 Calorie row
Max Hang Squat Cleans 50/35 Kg

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie row
Max Thrusters 60/45 Kg

Teams of 3

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 11th, 2019|WOD|