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190514

Workout Of the Day

ROOKIE / ALL LEVELS

“Lead Foot”

A.
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Pull-ups
Rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Burpees
15 Kness to Elbows
Rest 4 minutes
AMRAP 4:
9 Calorie Row
9 Burpees
9 Pull-ups

INTERMEDIATE

“Lead Foot”

A.
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 14th, 2019|WOD|