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190515

Workout Of the Day

ROOKIE / ALL LEVELS

“Jack Squat”

A.
For time:
21-15-9
Front Squats
Kettlebell Swings
400 Meter Run

INTERMEDIATE

“Jack Squat”

A.
For time:
21-15-9
Front Squats 60/45 Kg
Kettlebell Swings 32/24 Kg
400 Meter Run

B.
30 Strict handstand Pushups
05:00 Time cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 15th, 2019|WOD|