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190516

Workout Of the Day

ROOKIE / ALL LEVELS

“Smooth Criminal”

A.
AMRAP 15
30 Double Unders
15 Wallballs
10 Deadlifts

INTERMEDIATE

“Smooth Criminal”

A.
Build to Heavy Set of 3,
Deadlift

B.
AMRAP 15
60 Double Unders
30 Wallballs 20/14
15 Deadlifts 110/75 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 16th, 2019|WOD|