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190521

Workout Of the Day

ROOKIE / ALL LEVELS

“Undercover”

3 Rounds:
10 Power Cleans
15 Push-ups

2 Rounds:
27/21 Calorie Row
40 Double Unders

1 Round:
800m Run

INTERMEDIATE

“Undercover”

For time:
3 Rounds:
15 Power Cleans 50/35
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
800 Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 21st, 2019|WOD|