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190522

Workout Of the Day

ROOKIE / ALL LEVELS

“Bar Star”

AMRAP 7:
50 Back Squats
50 Back Squats
AMRAP Back Squats

Rest 3 Minutes

AMRAP 7:
50 Push Press
50 Push Press
AMRAP Push Press

Rest 3 Minutes

AMRAP 7:
50 Deadlifts
50 Deadlifts
AMRAP Deadlifts

Teams of 3

*Heavier after each set

INTERMEDIATE

“Bar Star”

AMRAP 7:
50 Back Squats 70/50 Kg
50 Back Squats 85/60 Kg
AMRAP Back Squats 100/70 Kg

Rest 3 Minutes

AMRAP 7:
50 Push Press 40/25 Kg
50 Push Press 50/35 Kg
AMRAP Push Press Press 60/45 Kg

Rest 3 Minutes

AMRAP 7:
50 Deadlifts 85/60 Kg
50 Deadlifts 100/70 kg
AMRAP Deadlifts 125/85 Kg

Teams of 3

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 22nd, 2019|WOD|