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Workout Of the Day

ROOKIE / ALL LEVELS

Fight Gone Bad 3 Rounds 1 Minute Wallballs 1 Minute Sumo Deadlift High Pulls 1 Minute Box Jumps 1 Minute Push Press 1 Minute Calorie Row 1 Minute Rest

INTERMEDIATE

Fight Gone Bad 3 Rounds 1 Minute Wallballs 20/14 1 Minute Sumo Deadlift High Pulls 35/25 Kg 1 Minute Box Jumps 20″ 1 Minute Push Press 35/25 Kg 1 Minute Calorie Row 1 Minute Rest

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 24th, 2019|WOD|