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Workout Of the Day

ROOKIE / ALL LEVELS

“Buzz Lightyear” For Time 3 Rounds: 400 Meter Team Run 30 Barbell Facing Burpees 20 Pull ups Directly Into… 21 Clean and Jerks 18 Clean and Jerks 15 Clean and Jerks 12 Clean and Jerks 9 Clean and Jerks *Heavier after each set Teams of 3 *30 Minute Cap

INTERMEDIATE

“Buzz Lightyear” For Time 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks 50/35 Kg 21 Clean and Jerks 60/40 Kg 21 Clean and Jerks 70/45 Kg 21 Clean and Jerks 80/50 Kg 21 Clean and Jerks 90/55 Kg Teams of 3 *30 Minute Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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May 25th, 2019|WOD|