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190612

Workout Of the Day

ROOKIE / ALL LEVELS

“Slap Happy”

A.
AMRAP 5:
Buy In: 50 Double Unders
12 Front Squats
4 Burpee Box Jump Overs

Rest 5 Minutes

AMRAP 5:
Buy In: 50 Double Unders
8 Front Squats
4 Burpee Box Jump Overs

Rest 5 Minutes

AMRAP 5:
Buy In: 50 Double Unders
4 Front Squats
4 Burpee Box Jump Overs

INTERMEDIATE

“Slap Happy”

A.
AMRAP 5:
Buy In: 100 Double Unders
12 Overhead Squats 40/25 Kg
4 Burpee Box Jump Overs 24/20

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Overhead Squats 50/35 Kg
4 Burpee Box Jump Overs 24/20

Rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Overhead Squats 60/45 Kg
4 Burpee Box Jump Overs (24/20)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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June 12th, 2019|WOD|