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190613

Workout Of the Day

ROOKIE / ALL LEVELS

“Tail Lights”

A.
For Time:
100 Deadlifts
400 Weighted run
75 Deadlifts
400 Weighted run
50 Deadlifts
400 Weighted run

Time cap: 25 min.
*team of 3

INTERMEDIATE

“Tail Lights”

A.
Deadlift:
Heavy Set of 5

B.
For Time:
100 Deadlifts 60/45 Kg
400 Weighted run
75 Deadlifts 85/60 Kg
400 Weighted run
50 Deadlifts 100/70 Kg
400 Weighted run

Time cap: 25 min.
*team of 3

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
June 13th, 2019|WOD|