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Workout Of the Day

ROOKIE / ALL LEVELS

“Escape From Wonderland”

A.
3 Rounds for time:
75 Double Unders
50 Air Squats
25/18 Calorie Row

INTERMEDIATE

“Escape From Wonderland”

A.
Back Squat:
3 Sets of 6

B.
2 Rounds for time:
150 Double Unders
50 Thrusters 20/15 Kg
35/25 Calorie Row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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June 24th, 2019|WOD|