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Workout Of the Day

ROOKIE / ALL LEVELS

“Helen”

A.
3 Rounds for time:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups

INTERMEDIATE

“Big Helen”

A.
3 Rounds for time:
600 Meter Run
21 Kettlebell Swings 32/24 Kg
7 Ring Muscle ups

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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June 25th, 2019|WOD|