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190705

Workout Of the Day

ROOKIE / ALL LEVELS

“Chutes & Ladders”

A.
AMRAP 15 min:
Buy In: 50/35 Calorie row

Then…

3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees

Up By 3’s Until Time Cap

INTERMEDIATE

“Chutes & Ladders”

A.
AMRAP 20 min:
Buy In: 75/50 Calorie row

Then…

3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees

Up By 3’s Until Time Cap

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 5th, 2019|WOD|