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190706

Workout Of the Day

ROOKIE / ALL LEVELS

“Shake Weight”

A.
3 Rounds:
800 Meter Run
21 Knees to elbows
30 Dumbbell Snatches

INTERMEDIATE

“Shake Weight”

A.
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches 22.5/15 Kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 6th, 2019|WOD|