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190708

Workout Of the Day

ROOKIE / ALL LEVELS

“Fish Out of Water”

A.
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

*1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

INTERMEDIATE

“Fish Out of Water”

A.
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of:

2 Power Cleans 85/55 Kg
4 Bar-facing burpees
8 Alternating Pistols

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 8th, 2019|WOD|