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Workout Of the Day

ROOKIE / ALL LEVELS

“Leg Work”

A.
On the 4:00 x 5 Rounds:
9 Box Jump Overs
15 Dumbbell Front Squats
15/12 Calorie row

INTERMEDIATE

“Leg Work”

A.
On the 4:00 x 5 Rounds:
9 Box Jump Overs 30″/24″
15 Dumbbell Front Squats 22.5/15 KG
15/12 Calorie row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 10th, 2019|WOD|