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190711

Workout Of the Day

ROOKIE / ALL LEVELS

“Half-Glen”

A.
For Time:
15 Clean and Jerks
800m Run
30 Pull ups
800m Run
50 Burpees

INTERMEDIATE

“Glen”

A.
For Time:
30 Clean and Jerks 61/43 Kg
1600m Run
10 Rope Climbs
1600m Run
100 Burpees

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 11th, 2019|WOD|