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Workout Of the Day

ROOKIE / ALL LEVELS

“Frozen Ropes”

A.
2 Rounds for time:
60m Walking Lunge
50 Double Unders
35/25 Calorie row

INTERMEDIATE

“Frozen Ropes”

A.
3 Rounds for time:
60m Walking Lunge
100 Double Unders
35/25 Calorie row

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

Book your class
July 12th, 2019|WOD|