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190713

Workout Of the Day

ROOKIE / ALL LEVELS

“Nail Biter”

A.
4 Rounds:
1 Minute Knees to elbows
1 Minute Power Snatches
1 Minute Front squats
1 Minute Calorie row

Rest 2 Minutes Between Rounds

INTERMEDIATE

“Nail Biter”

A.
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches 35/25 Kg
1 Minute Thrusters 35/25Kg
1 Minute Calorie row

Rest 2 Minutes Between Rounds

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 13th, 2019|WOD|