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Workout Of the Day

ROOKIE / ALL LEVELS

“Tailspin”

A.
B.
AMRAP 14 minutes:
15 Thrusters
30 Double Unders
15 Pull-ups
30 Double Unders

INTERMEDIATE

“Tailspin”

A.
Thruster
Build to Heavy Set of 3

B.
AMRAP 14 minutes
15 Thrusters 40/25 Kg
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 22nd, 2019|WOD|