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190723

Workout Of the Day

ROOKIE / ALL LEVELS

“Meter Maid”

A.
For Time:
200 Meter Run
21 Wallballs , 21 Box Jumps
200 Meter Run
15 Wallballs, 15 Box Jumps
200 Meter Run
9 Wallballs , 9 Box Jumps
200 Meter Run
3 Wallballs, 3 Box Jumps
200 Meter Run

INTERMEDIATE

“Meter Maid”

A.
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs, 21 Box Jumps
200 Meter Run
15 Wallballs , 15 Box Jumps
200 Meter Run
9 Wallballs, 9 Box Jumps
200 Meter Run

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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July 23rd, 2019|WOD|